Best Free Fitness Apps & Workout Apps for iPhone & IOS & Android.
Best free Fitness Apps you need to get in shape using Smartphone, tablet etc. Today smartphone comes with all the sensors and hardware you need to keep an eye on how much exercise you’re doing. Here are 15 Best Free Fitness Apps and Workout Apps for Android, IOS and iPhone. All of these fitness apps are free or cheaper than a gym membership but just as effective while working out in the comfort of your own home.
1. FITSTAR PERSONAL TRAINER » PLATEAU BUSTER
FOR: Beginners to advanced.
This nifty app created by ex-NFL player Tony Gonzalez asks questions after each workout to appraise you level and needs before tailoring your program to ensue you’re pushing forward as you body adapts, Goodbye, plateaus.
2. NIKE+ TRAINING CLUB » WORKOUTS BY GOA
With more than 100 workouts devised by Nike’s master trainers and sorted into goals including leaning down, toning, strength and focus, this app is polished. Hollywood-grade video tutorials ensure that you’re practising correct technique.
3. RUNTASTIC SIX PACK ABS » CHICK PACK GUARANTEE
NUTSHELL: If you don’t get ripples out of this, there’s something wrong. Just choose between avatar trainers (Daniel or Angie) and workout programs, which run for between 10 days and a month. Since form is integral to the effectiveness of core work, the slow-motion video demos are a blessing.
4. FITNET » REAL-TIME FEEDBACK
If you’re usually the unco one up the back of the class, this app will save you a whole lot of cringeing. Like Aerobics Oz Style for the smartphone generation, this seriously high-tech app uses your phone’s camera to adapt the video workouts to your catch-on speed and provides real-time feedback. You’ll be in the front row in no time.
PLATFORM: iOS, Android
5. SWORKIT » 5-MINUTE WORKOUT
Designed to fit your schedule, this app, sorted into workout type – from yoga and stretching to cardio and strength – has workouts as short as five minutes. The videos and remaining reps counter make it feel like a real PT. If you work through all of
the workouts, create a custom one from the library of moves.
6. STRONGLIFTS 5X5 » STRENGTH COACH
Do you even lift, sis? Whether you want to fast-track your strength gains or get on the heavy lifting wagon, consider this your strength coach. Tapping into the vogue for lifting heavy with low reps, 5×5 guides you through how to synch the correct sets, reps and weight and lets you know when you need to add more weight.
7. PUMPUP » BRAGGING RIGHTS
Forget humble brags – this app is built for shameless promotion of your PRs and progress pics. A fusion of features from Instagram and Facebook entirely geared to fitness peeps, it provides the camaraderie and backslaps you’d get at the gym in the comfort of your own home.
8. FITMO » BUDGET PT
Fitmo puts real PTs within financial reach. For less than 10 bucks a week, you get a fitness program, meal ideas, SMS check-ins and video calls with a personal trainer. It also synchs with your activity tracker (which means yes, your PT does know you skipped Wednesday).
9. SPRING » PERFECT PLAYLIST
Synching your workout tunes’ beats per minute to your workout tempo has been shown to increase intensity and session duration, but building a playlist for every part of your workout is a waste of good squat jump time. Solution: Spring, which has pre-sorted BPM playlists curated by DJs. Lazy? We call it efficient.
10. C25K » RUNNING START
We know you’re convinced you can’t run, dear cushion-hugger, but this app will prove you wrong in just three workouts a week. Hugging a cushion one minute, running 5 km the next. It’s not quite that quick, but this eight-week training plan will have even you hot-footing it in just three workouts a week. With an audio coach in your ear, quitting when your legs feel like they’re on fire is not an option.
11. MAPMYFITNESS » WARDROBE ASSISTANT
The original tracker, MapMyFitness combines a user-friendly interface with some of the most sophisticated tracking on the market. As well as keeping track of all your personal fitness data, it lets you program challenges alone or with friends. We love the function that lets you track gear wear and tear…file new shoes alert under good problems.
12. ENDOMONDO » VIRTUAL COACH
After an intake fitness test, this app hits its personalised straps, creating a program based on your fitness level and favourite ways to work out. If running is on your schedule, the app will use your smartphone’s GPS to provide augmented feedback (pick up the pace, slow-poke). Like MapMyFitnes, Endomondo (Endo is the virtual trainer) lets you create challenges against friends.
13. STRAVA RUNNING AND CYCLING » SPIN DOCTOR
Like MapMyFitness for cyclists, this app tracks rides by time, distance and speed. It also connects users with a community of bike nuts who participate in community challenges and competitions.
14. COACH.ME » SUCCESS ASSISTANT
You have a goal. This app has a pro who can help you nail it. Like a dating app translated to fitness, it sets you up with a professional who can work with you to devise a plan and check in at intervals to see how you’re faring. The goals are pre-set.
15. VIDA FITNESS » PERSONAL CHEER SQUAD
Once you’ve told this app what you want to achieve, from fat loss to stress reduction, you’re presented with a choice of health coaches to be your personal cheer squad. You can liaise with your Vida expert weekly via text and video chat.
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