Knee Scooter Guide for People With Stress Fractures.
Contrary to what some people believe, osteoporosis isn’t something that only plagues the elderly. Even children between the ages of 8-14, as well as young people in their 20s or 30s, can have osteoporosis. Juvenile osteoporosis can be a serious problem given that about 90% of your bone mass is developed by the time you’re 18. Bone loss during the bone-building years will only make you susceptible to complications such as broken bones or fractures.
Ideally, a process called ‘bone remodeling’ causes the bones to change continuously throughout your life. After all, your bones are made up of living cells that continue to grow. Through this process, your skeletal system should almost be completely replaced every 10 years of your life. However, for people with osteoporosis, bone loss proceeds faster than bone production.
While women are more prone to osteoporosis, the disease isn’t gender-specific. Both men and women are vulnerable to the condition, more so if they unknowingly suffer from juvenile osteoporosis. This bone condition has no early signs and symptoms, making it so much harder to diagnose. What is certain is that for people with osteoporosis, there is a significant reduction in bone density, an element of bone composition that measures the level of calcium and minerals in the bone.
Early Onset Osteoporosis Leads to Stress Fractures
Osteoporosis can make you more susceptible to fractures. In fact, studies have shown that worldwide, 8.9 million of diagnosed fractures annually are caused by osteoporosis. This has an average of one osteoporotic fracture for every three seconds.
Osteoporosis isn’t something you can take for granted. This is especially true if your profession keeps you on your feet all the time, making you susceptible to stress fractures. Stress fractures are caused by repetitive strain on the bone that far exceeds its threshold. It commonly affects the shinbone and the tiny bones in your feet.
Generally, stress fractures don’t require surgery. Most of the cases heal on their own but at their own pace. Keep in mind that some bones take longer to repair while some heal quickly. Nevertheless, you still need to consult your doctor if you suspect a stress fracture.
Treatment Options for Stress Fractures
Refrain from doing any activity that requires the excessive use of your injured limb. Stress fractures usually take a full month or two to heal completely, so you need to stay away from your usual routine that requires the use of your leg. Moreover, your doctor may advise you to wear a cast or a leg brace to keep the affected area protected until it heals completely.
Finally, you need to use a mobility aid such as a knee scooter to help you get around. A knee scooter is a wheeled device that prevents you from putting weight on your lower extremities especially if you’re injured. It’s a good alternative to crutches as it is easier and more comfortable to use considering the amount of time you need to use it for your recovery.
Essential Tips for Knee Scooter Users
A knee scooter is an effective mobility aid for individuals recovering from an injury. To give you an idea, a knee scooter typically has a cushioned platform on which to rest your injured leg. This keeps the weight off your lower leg and transfers it to your knee and other leg instead. You use your good leg to propel your movement, just like a regular scooter. A knee scooter keeps you active or mobile while easing your transition to full recovery at the same time.
Before using a knee scooter, here are some things to keep in mind:
- To test the proper height of a knee scooter, rise to a standing position and rest the bent knee of your injured leg comfortably on the cushioned seat of the scooter. If your good leg is able to stand straight while the other is resting on the seat, then you’ve found a good fit.
- Make sure that the handlebars of the scooter are in a straight right angle position. Adjust it to a height that corresponds to your height. This way, you will not have to strain to reach the handlebars when rolling about.
- Typically, both the handlebars and the seat can be adjusted. Make sure to have the salesperson show you where the adjustment knobs are so you will not have a hard time adjusting them on your own.
- Don’t forget to propel yourself forward using only your good leg/foot. Never make the mistake of using your injured leg to control the scooter. If you think your good leg is having a hard time controlling the device, use the brakes, which are usually found in the handlebars.
- You can add accessories to your knee scooter as well such as a basket, a bag, a cup holder, and night lights to make yourself more comfortable.
A knee scooter is a convenient mobility device for people with mobility problems that involve the lower extremities. Even though it allows you to be mobile, however, you should still attend physical therapy sessions as advised by your doctor to regain the full use of your limb.