Insomnia During Pregnancy: Causes and Treatment
One of the happiest times felt in a woman’s life is when she got the news that she’s having a new baby. Even with all the anticipation, there’s an excellent possibility that she’ll develop pregnancy insomnia. While your stomach expands, this could cause discomfort and pain only making matters worse, but what are the probabilities of it happening to you?
Pregnancy is a great time in your life and alleviates pregnancy insomnia is a challenge. The good news is that it must abate after the first trimester so, until it does, just focus on getting as much nap at night as you can. One thing that causes numerous women stress is suffering from pregnancy insomnia. This is a concern that we can do without on top of the whole thing else a pregnant woman has to deal with!
Almost 75% of these maternal women will have this state at some point or another, particularly towards the end of last trimester. It’s more likely to have it than to not have it. So with pregnancy insomnia seemingly inescapable, what else is there to look out for? Sleep apnea develops in about 33% of these women brought on by snoring if you didn’t before snore. Let’s take a moment to see what is responsible for causing these novel changes.
An increasing tummy is one of the more clear things that can be contributing, what are the others? The uncomfortable sleeping pose is one cause to blame along with the uterus swelling which adds force to the whole body and its organs. All this new pressure can bring upon regular urination, cramps, heartburn, and nausea. The concern brought on by having a new kid can play a big part along with the baby movement in the abdomen. Help comes in a range of forms for all of these new problems.
Pregnant women might experience pregnancy insomnia as of pregnancy-induced pains and discomforts. A woman might have trouble sleeping simply because a big abdomen makes nearly all sleeping positions uncomfortable. Pregnancy insomnia is more usually experienced during the final trimester because the swollen uterus presses against body parts & organs and creates pressure in various parts. This results in general pregnancy complaints like nausea, cramps, heartburn, body aches & the need to regularly urinate. Fetal movement and mental anxieties might also contribute to the incidence of pregnancy insomnia.
Hormonal changes are a major factor in pregnancy insomnia but are not but the only culprit and anxiety is also a contributor. Various women are concerned about their baby’s health, mainly during the first trimester, and numerous fears the possibility of a miscarriage. This might cause anxiety levels to increase considerably adding to your pregnancy insomnia.
As if this were not sufficient frequent urination can also come into play. Women urinate more regularly when they are pregnant frequently waking frequently throughout the night to use the bathroom. This is particularly true during the first trimester as the uterus pushes alongside the bladder. As the uterus grows, however, it is pushed out of the pelvis and the trouble of frequent urination frequently reduces when this happens after the initial trimester.
If you are experiencing disturbed nights then there are a few things you can do to ease the problem. The sedative effects of progesterone will be the hardest challenge. But, if you can fight falling asleep, we recommend you do so. If you have to take sleep, keep the nap for under 30 minutes but try to avoid napping throughout the day in favor of going to bed an hour or two earlier than regular. You may wake up earlier in the morning but at least you will have gotten a whole night’s sleep.
There are many ways to aid reduce pregnancy insomnia. The following might be helpful tips:
- Experiment with the sleeping pose like sleeping on your side. Avoid sleeping on your back to pass up pressure on your diaphragm & bladder.
- Drink more water in the morning but decrease fluid intake prior to bedtime to curb regular urination.
- Do pregnancy exercises to reduce hurting night leg cramps.
- Add comfy pillows on your bed. You can hold close a long body pillow or use particular pregnancy pillows for your head and back.
- Take a warm bath and have a light massage prior to sleeping.
- Drink warm milk or water with honey prior to sleeping.
- Make certain that you are comfortable with your room’s conditions & that the room is well ventilated
- Play soothing music or turn on the television to a boring show.
- Exercising frequently and keeping your weight in check will be optimistic for your sleep and also for the overall health of you and your infant.
- Napping during the day might not be recommended for regular insomniacs but given the extraordinary changes a mother to be is undergoing, it can be helpful to take a short nap, as long as it isn’t too late in the day. It will then provide the boost required for your everyday exercise.
- Heartburn is a common effect throughout pregnancy. Eat small meals during the day avoiding peppery and fatty foods. Also try sleeping with the head of the bed eminent.
Find What Works
Pregnancy pain and trouble are generally unique to an individual. You might, therefore, need to find your individual personal solution to pregnancy insomnia through experimenting on which of the above-mentioned tips will work for you. One thing is sure though; you must consult your doctor if you plan to take something for your insomnia. What you put in your body could be unsafe for your baby. It is normally a bad idea to take sleeping pills, alcohol, sedatives and further sleep medication while you are pregnant. Ask your doctor for a secure sleep supplement.
If you are truly struggling with insomnia, speak to your physician – there might be something they can recommend that will help. Infrequently insomnia can be a symptom of sadness, so if you are experiencing it alongside additional symptoms such as low mood, loss of hunger and interest in general life or constant anxiety, please do contact your physician.